Taking best brain supplements regularly was proven to improve our memory. Aside from the regular exercise, eating nutritious food, good sleeping habits or proper rest, our brain also needs proper supplementation for it to become healthy.
However, we need to determine the helpful ingredients of best brain health supplements before taking these.
Before taking any brain supplement, there are things that we need to consider first. We need to determine the powerful ingredients that the best brain health supplements should have.
Below are some of the recommended ingredients for our common reference.
1. Omega 3 / DHA fatty acids.
This ingredient plays a vital role in our mental health. This helps improve our memory and avoid depression. This ingredient is normally can be found in fish.
2. Phosphatidylserine (abbreviated Ptd-L-Ser or PS).
This helps in reducing the risk of dementia and cognitive dysfunction particularly in the adult individuals. According to many health experts, this is also a very effective brain power booster.
Some good sources of this ingredient are meat and liver. You can also found this in some dairy products or vegetables but with only little amounts of this except for white beans.
3. Ginkgo Biloba Extracts.
This good ingredient is only found in Ginkgo leaves which contain flavonoid glycosides and terpenoids which are proven to have shown very effective in treating dementia. This is also used as memory enhancer as well as concentration enhancer.
4. Multivitamins with folic acid, Vitamins B12 and C.
Folic acid and vitamin B12 help in preventing brain damage while Vitamin C helps in reducing the risk of having Alzheimer’s disease by nearly 20%. Vitamin c also helps in increasing the IQ scores of our children based from the recent study.
5. Acetyl L-carnitine (ALCAR).
The role of this ingredient, which is usually can be found in plants and animals, is to help in preventing brain cells’ deterioration.
This is one of the most powerful ingredients of brain supplement since it helps in the improvement of our memory. In Eastern Europe, it is used for treating age-related memory impairment. It supports our brain functions like concentration and memory by activating cerebral metabolism.
7. Polyphenol of green tea extract, EGCG.
The antioxidant polyphenol can also help to protect brain cells from deteriorating.
Let us be very careful in choosing the best brain supplements for us since taking the best supplement has a great impact to our brain.